Buddhist Meditation in Stress Managementby Frits Koster
Translated by Marjó Oosterhoff
This book gives insight into the common problem of stress and how we can develop skillful ways to prevent burnout and other stress-related complaints. The author examines the forms of stress we experience at work and in our private lives, paying particular attention to its causes. He explains the importance of awareness in managing and preventing stress, then presents insight meditation as a practical method of mindfulness training and a way to inner freedom. Insight meditation can improve our energy management and help us recover from burnout or prevent it from occurring at all.